When:
Saturday, November 12
4:00pm - 5:00pm
Where:
Main Library - Children's Activity Room
Come learn tips and tricks for caring for your mind and body. Each week we'll try a new self-care technique then you'll go home with a kit to practice your new skills!
Self-Care Saturdays are on the 2nd Saturday of each month! Our themes are: Sept. 10 - Calming Colors: learn how color theory can foster relaxation and boost your mood.Oct. 8 - Mindful Aromatherapy: find your "happy smells" and use them to center and calm your mind. Nov. 12 - Winter Skin Care: Make your own body lotion and body scrub so you can keep your skin healthy during the cold, winter months. Dec. 10 - Reminder Jars: Sometimes our brains just need a reminder to be calm, or focus on the good; we'll make jars with affirmations and reminders for a happier, healthier mind. It is not required you attend all four sessions but it is suggested.This event is for grades 6 through 12 only.For the safety of our librarians and your fellow program attendees, we ask that anyone who is experiencing symptoms of, or has been recently exposed to, COVID-19 to please refrain from attending library programs in person. Thank you for your cooperation.
Original source can be found here.
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