Michigan State University Extension-Macom County issued the following announcement on July 22.
ONLINE Stress Less with Mindfulness-August 10, 17, 24, 31 and September 14
August 10, 2020 - September 14, 2020
Zoom Webinar
Contact: For more information or questions, contact Jacqui Rabine at (248) 930-4125 or rabineja@msu.edu.
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.
Original source can be found here.
Source: Michigan State University Extension-Macom County
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