Want to lessen stress and decrease anxiety?

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Want to lessen stress and decrease anxiety?  

Join certified instructor, Amanda Hodge, for CHAIR YOGA at Wilson Gymnasium!  Adults ages 50 & older are invited to discover ways to better health through body awareness and improved range of motion.  This class is suitable for all fitness levels. Looking forward to seeing you on November 8 at 10:30AM.

Original source can be found here.



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